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Owner and CEO

Dr. Mitchell

With over 10 years of clinical experience, Dr. Mitchell is a seasoned therapist specializing in trauma, substance abuse, and a wide range of mental health concerns. She is a Board Approved Clinical Supervisor and a Licensed Professional Counselor (LPC) in Virginia, with expertise in helping children, adolescents, adults, and families navigate life's most difficult challenges. Dr. Mitchell is also a Certified Addictions-Informed Mental Health Professional and a Certified Clinical Trauma Professional.

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Dr. Mitchell works with individuals and families coping with trauma-related disorders, substance use disorders, depression, anxiety, anger management, grief and loss, relationship issues, career transitions, and life stressors. She offers compassionate care for individuals struggling with personality disorders, self-esteem issues, and domestic violence.

Dr. Mitchell also provides counseling for children and adolescents facing behavioral issues, academic stress, and social challenges.

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In therapy, Dr. Mitchell uses a collaborative, strength-based, and holistic approach to support clients. Drawing on evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Motivational Interviewing, Dr. Mitchell tailors each session to meet the unique needs of the client. With a strong emphasis on mindfulness, solution-focused strategies, and creative techniques, she helps clients regain control, build resilience, and navigate life's challenges with confidence.

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Dr. Mitchell is also dedicated to Christian counseling for those seeking faith-based support. Her empathetic, non-judgmental approach ensures that clients feel safe and supported throughout their therapeutic journey.

Experience

Focus Areas

  • Trauma/PTSD

  • Substance Use and Chemical Dependency

  • Anxiety and Depression

  • Anger Management & Impulse Disorders

  • Relationship Issues (Individual & Couples)

  • Personality Disorders

  • Grief & Loss

  • Life Transitions & Career Counseling

  • Women's Issues & Self-Esteem

  • Family Conflict & Co-dependency

  • ADHD & School Issues

  • Chronic Illness Support

Treatment Approaches

  • Cognitive Processing Therapy (CPT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Positive Psychology

  • Trauma-Focused Therapy

  • Codependency Behavioral Therapy

  • Strength-Based Therapy

  • Behavioral Modification

Styles

  • Empowering

  • Solution-Oriented

  • Open-Minded & Affirming

  • Holistic & Creative

  • Challenging & Direc

Certifications

  • Certified Clinical Trauma Professional (CCTP)

  • Certified Addictions-Informed Mental Health Professional (CAIMHP)

  • Certified Adult Mental Health First Aid Facilitator

  • Certified Moral Reconation Facilitator

  • Certified Prepare/Enrich Facilitator

  • Gottman Method Couples Therapy: Level 1

Dr. Mitchell is passionate about supporting individuals and families in their healing journey. If you're looking to regain control of your life, navigate past trauma, or address challenges related to substance abuse, relationships, or mental health, Dr. Mitchell offers the expertise and compassionate care you need.

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To schedule a session, please contact Dr. Mitchell today. Together, we can create lasting change and empower you to live a fuller, healthier life.

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